Shenan Charania

I Have Compelling Reasons For My Fear.

I Have Compelling Reasons For My Fear.

When I forget that my Fears are only ever reflections of the thinking I have in the moment. I fall for them. I start to look for reasons why I'm Fearful. There's always only one -My thinking- Fear is just an emotion and doesn't need to be dealt with. In truth, it can't be dealt with directly. The more we try to solve that Fear, the more it sticks around because you can't solve feelings. You feel them. The less you engage with them, the faster they leave. A great wa

Is Fear Really That Important?

Is Fear Really That Important?

As a culture we give so much importance to Fear. When In fact, it's just another emotion we experience which is quite irrelevant. So many of us get stuck in fear and allow it to stop us in our tracks. Including myself. Fear of rejection, failure, success, invalidation etc all comes from us giving Fear too much importance. We either put it on a pedestal and go on this futile journey to try and overcome it in some creative but ultimately useless way because it never really g

Feeling Stuck?

Feeling Stuck?

When you feel stuck or when you feel like you're mind is contracted and you're not getting the ideas that are helpful, the best thing you can do is take a break from that piece of work. The way our minds work, is that when we have lots of thinking on our mind, it contracts. We start to think the same thoughts over and over and the more circular they become, the more distorted our mind will be. That thinking becomes stale and blocks the natural inspiration and wisdom to flow t

The Secret to Your Freedom Is In Your Reactions.

The Secret to Your Freedom Is In Your Reactions.

The only real power, control and choice we ever have in every moment is how we react. We have a choice in how we react to any situation or circumstance, and we also have a choice in how we react to our thoughts and feelings. That is where our freedom starts. We don't control what thoughts we get in the moment, but we do have a choice in how we want to relate to it, and how we choose to relate to it creates our reality. That's where reaction comes in. What are you used to re

It's All Thought.

It's All Thought.

When we are experiencing incredibly low moods and intense feelings, what we are experiencing is ALL coming from the nature of thought. It doesn't come from ANYTHING outside of us. So, when we are experiencing anxiety, stress, anger, disappointment etc- we are essentially caught up in insecure thinking. The fluidity of thought creates a state of mind that is either more or less mentally healthy. What we experience is ALWAYS created through Thought, and the liberating part is t

Love.

Love.

Love is always present inside of everyone and everything. It is that which creates. Love doesn't need to be found or created. It only needs to be uncovered. And since Love is the fundamental truth inside each and every one of us, it is a also a response-ability. We all have the ability inside of us to always respond with Love. Each moment we are not stuck in our ideologies, philosophies, concepts, opinions, beliefs or analytical judgments - In other words, when we are

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