We are all born happy, completely in joy and in the present moment. We don't know concepts like worry and stress.
We laugh, we love, we play and we learn freely with no limits.
Then as we grow up, we get conditioned on how we 'should' be in the world.
What we should wear, what we should look like, eat, dress like, where to work, what to watch etc etc.
And the filters start to set in place creating patterns and habits that often seem hard to break out of. Some of us, w