Thoughts pass through our consciousness like scenes of a movie pass through on a screen.
There are many scenes to the movie.
Don't get stuck on one. We don't need to take thoughts or scenes of a Movie seriously.
It's only when we give importance to the thinking we are having that it starts to create feelings in us and the scene now seems real. When we can view it as thought, and not identify ourselves with the thought, it loses its power immediately and dissolves. We do