A Mind with less thinking naturally has more clarity, and a mind with more thinking has more stress and clutter. When we have less thinking on our minds we are more in touch with reality.
We are naturally more present to what we're doing and we are naturally being who we really are. Without effort. You may have noticed that sometimes you may not be fully listening to what's being said in a conversation.
Or maybe you've noticed yourself not fully present while in traffic,
Have you ever noticed why when we have low feelings like anxiety, guilt, stress etc they get so intense and they don't seem to leave? It's because we are in such a rush to solve or fix them. Have you ever wanted to fix and solve your feelings when you're experiencing excitement, joy, compassion etc? We don't right? That's why they take their natural course and they fade. It's the same with the low states. We don't need to solve them or try and fix them. It's part of being hum