What if we let go of what the results should be? If we focus continuously on the results, we always seem to live in the future. We miss the present. If you go to the gym to focus on the results you want, eventually the process loses it's enjoyment. You compare yourself to what you want to look like or feel like in the future. I'm not saying we shouldn't have a vision. I'm talking about comparing every day to the results we want. If you want to be in a relationship and you hav
Happiness is a place you come from, not a place you get to. There's so much "information" on happiness. 17.5 steps to happiness. How to increase your daily happiness. What routines will make you happy. Another routine to stay happy. 11& 1/4 steps to have a happy relationship. 8 things happy people do. 4 sins keeping you from happiness...and on and on. You get the idea. Happiness is being mistaken with Pleasure. Pleasure and pain alternate. Happiness doesn't.
Pleasure is som
It's been said there are two Motivating Forces. 1. Love
2. Fear. But really, there's only one. LOVE. .
THERE IS NO FEAR.
We "think" there is. The brain produces fear (fight or flight) .....The heart doesn't know fear. .
If you're leading with your brain. It requires a lot of Energy, Will Power, Effort. The brain will push you. If your heart is leading. There's no need to push. It takes Less Effort, less Energy and you will Flow. The heart will pull you with the presenc