What's Your Filter?
What's your number one value in life? A few years ago I remember doing an exercise of personal development where we were asked to name our top 5 values in life. Because when you choose your top values, your life can be shaped around them consciously. I remember putting down my values as Health, Relationships, Contribution, Finance and Self Care. This served me greatly at the time, because I found myself focused on being sure my daily actions were geared towards these values a
We Are Designed To Thrive.
Life is never against us. It is designed to thrive. If we look at how plants are, we can see the default mechanism of plants is to thrive. There's no effort involved in it. It's the systems job. Plants will turn to the sun to get light, will process food and water in order to grow. It's naturally a default process. The same can be said about our bodies. Our liver, for example, is designed by default to clean the body. It's designed to help the body thrive. All of life Is desi
