Copyright © 2019 Shenan Charania All Rights Reserved

December 14, 2018

It so easy sometimes for us to immediately react to what we think makes us angry. Whether it’s a person, place or thing. 

We can be compulsive and confrontational automatically. 

But of course, that’s how we’re mostly conditioned to be. 

It always looks like our a...

December 4, 2018

Last Sunday I was invited to speak at a high level forum hosted by Wake Up Surrey and KidsPlay Foundation the subject of Drugs and Gangs. 

This was my first time speaking in front of hundreds of people.

It is one thing to speak in front of a over 500 hundred peop...

November 7, 2018

Life is two equal parts.

1 part reflection.
1 part action. 

We have this incredible capacity to notice what we Experience beyond our mind, and we have this amazing potential to take what we notice and have it be expressed through us in all kinds of creative ways. 


September 3, 2018

For the last 8 years or so, I’ve gone through many changes in my life.

When I reflect back to all the times I consciously wanted to make changes in any aspect of life, I recall struggling a lot in having true lasting change happen. My focus was often in making changes...

May 20, 2018

I am incredibly grateful for the work I get to do. 

It’s the most fulfilling and creative work I have ever allowed myself to get into. 
And I don’t think I can ever completely describe it, because it seems like every time I attempt to I have to reduce it to words, and...

May 5, 2018

This past Monday, I had the opportunity to speak to the Justice Inquiry class of grade 12 students at North Delta Secondary School. 

I am honoured to have been invited to partner up with KidsPlay Foundation and be given this incredible responsibility to speak with the...

January 12, 2018

Have you ever noticed that when you're listening to someone who is either crying while expressing their feelings, or laughing hysterically about something that excites them that you're not paying so much attention to the content of their words? 

You feel their presence...

December 21, 2017

Most of us try and cultivate gratitude, confidence, resilience, happiness, self esteem and well being not knowing that they already exist as part of our true nature. 

And one of the reasons we do this is because we identify more with the stories our thoughts create, th...

December 10, 2017

Decorating our external world might look like it's changing our life, but all it does is change the content of our lives. 

And we remain the same. 
This uses much more effort, energy, will power and becomes exhausting over the years. 

Because internally, we are still...

November 22, 2017

Trying to change our thoughts implies two things. 

1. We've taken them too seriously and think they're real. 
2. We are scared of them. 

Once we can see that they are just thoughts, no matter how real they look, it becomes futile to try and change them. 

The truth abou...

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