January 22, 2020

I was invited to be interviewed as a guest on the EKHŌ podcast just before 2019 ended.

EKHŌ is a Global community showcasing real stories from real people.

We had a great conversation. 

I talk about many topics here. 

We got into speaking about.

* How my insecurity...

January 16, 2020

Do you feel like sometimes you are not inspired to do anything ? .

Do you feel that you have to push yourself to be motivated or use self discipline for you to move through your day or week ? 

And when you hear people say that inspiration just happens.


It comes to mi...

January 10, 2020

How we behave out in the world is a direct reflection of what we believe in our heads. 

Our behaviour doesn’t depend on what others do or say at all. 

It depends only on the stories we have invented through our interpretations, and taken them to be true. 

So in othe...

January 9, 2020

I thought i would share my top 5 insights of 2019 that have helped me see more about myself, others and life. And hopefully you can find them useful for your life.

Over the next few weeks, i will share them all sloly.


In no particular order, This is insight #5


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December 17, 2019

Some Tupac wisdom to reflect on for this morning. 

If you’re anything like me, then you are a Tupac fan.

And if you are really like me, then you have also gotten stuck trying to evaluate and analyze something after it has already happened, when there’s nothing you can...

November 15, 2019

At times we forget that we are naturally masters of curiosity, joy and optimism.


We all come equipped this way from the beginning of our life.


This is why when we were children we are constantly amazed with life. 

Then as we grow up, we innocently become more interest...

November 12, 2019


When looking to solve a challenging issue in life, every one of us can get caught up in different narratives and scenarios that play out in our heads, and at times can feel so compelling to us that it covers up our vision to use our abilities wisely. 


When we are stuc...

November 6, 2019

When we experience intense emotions we often think they’re going to last a long time and never leave us. (Like the top diagram in the picture)

Because emotions make our senses come alive and shift our perspective.
And when we trust the state of mind we’re in when our...

November 6, 2019

Thought that always nudges us in subtle ways is how wisdom communicates with us. 

It’s lighthearted, fresh and and has a sense of deep connection to it that is hard to miss. 

It usually speaks to me in a gentle way inviting me to notice the direction it is pointing m...

November 4, 2019

We are so trained and conditioned by the world around us to wait to start until we are “perfect” so that we can reach a “perfect” result before we fully celebrate ourselves. 

Trained to reach “perfection” that is based on a completely made up model of what “perfection...

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