November 15, 2019

At times we forget that we are naturally masters of curiosity, joy and optimism.


We all come equipped this way from the beginning of our life.


This is why when we were children we are constantly amazed with life. 

Then as we grow up, we innocently become more interest...

November 12, 2019


When looking to solve a challenging issue in life, every one of us can get caught up in different narratives and scenarios that play out in our heads, and at times can feel so compelling to us that it covers up our vision to use our abilities wisely. 


When we are stuc...

November 6, 2019

When we experience intense emotions we often think they’re going to last a long time and never leave us. (Like the top diagram in the picture)

Because emotions make our senses come alive and shift our perspective.
And when we trust the state of mind we’re in when our...

November 6, 2019

Thought that always nudges us in subtle ways is how wisdom communicates with us. 

It’s lighthearted, fresh and and has a sense of deep connection to it that is hard to miss. 

It usually speaks to me in a gentle way inviting me to notice the direction it is pointing m...

November 4, 2019

We are so trained and conditioned by the world around us to wait to start until we are “perfect” so that we can reach a “perfect” result before we fully celebrate ourselves. 

Trained to reach “perfection” that is based on a completely made up model of what “perfection...

November 3, 2019

The realities that we operate from in each moment are shaped by the thinking we are believing in that Moment, which is a trick of the mind. .

And how to know if we’re doing helpful thinking or unhelpful thinking is to check on how we’re feeling in that moment. .

If w...

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